This installment of Knowledge Nuggets from The Center for Men’s Excellence is a follow-up to our first episode, where licensed psychologist Dr. John Rettger takes us through the concept of the Two Arrows. In this episode, Dr. Rettger offers a guided meditation that can help you bring mindfulness to your experience of, and reaction to, pain.
Ep. 02: The “Two Arrows” Guided Meditation
posted in: Dr. John Rettger, Knowledge Nuggets Podcast 0
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