Ep. 05: How to “Fight Fair” with Assertive Communication.

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In this episode of Knowledge Nuggets from The Center for Men’s Excellence Dr. Dan Singley, licensed psychologist and founder of the Center for Men’s Excellence, discusses how to have assertive communication. A technique that is straightforward, but often difficult to implement, … Read More

Ep. 04: Progressive Muscle Relaxation with Guided Meditation

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In this episode of Knowledge Nuggets, Dr. Dan Singley, founder of the Center for Men’s Excellence discusses the technique of progressive muscle relaxation (PMR). PMR is often used to manage anxiety and help you get more sleep!

Ep. 03: Social Support & How to Get it

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In this installment of Knowledge Nuggets from The Center for Men’s Excellence Dr. Dan Singley, founder of the Center for Men’s Excellence, discusses the importance of social support and simple ways to develop and grow those meaningful relationships.