Ep. 05: How to “Fight Fair” with Assertive Communication.

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In this episode of Knowledge Nuggets from The Center for Men’s Excellence Dr. Dan Singley, licensed psychologist and founder of the Center for Men’s Excellence, discusses how to have assertive communication. A technique that is straightforward, but often difficult to implement, … Read More

Ep. 04: Progressive Muscle Relaxation with Guided Meditation

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In this episode of Knowledge Nuggets, Dr. Dan Singley, founder of the Center for Men’s Excellence discusses the technique of progressive muscle relaxation (PMR). PMR is often used to manage anxiety and help you get more sleep!

Ep. 03: Social Support & How to Get it

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In this installment of Knowledge Nuggets from The Center for Men’s Excellence Dr. Dan Singley, founder of the Center for Men’s Excellence, discusses the importance of social support and simple ways to develop and grow those meaningful relationships.

Ep. 02: The “Two Arrows” Guided Meditation

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This installment of Knowledge Nuggets from The Center for Men’s Excellence is a follow-up to our first episode, where licensed psychologist Dr. John Rettger takes us through the concept of the Two Arrows. In this episode, Dr. Rettger offers a … Read More

Ep 01: The “Two Arrows” Concept – Would you like a side of suffering with your pain?

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Perhaps you have heard the saying “Pain is inevitable. Suffering is optional.” It’s an appealing slogan and all – but really, do we choose to suffer? In this installment of Knowledge Nuggets from The Center for Men’s Excellence, licensed psychologist … Read More